Body Image

I stood there looking into the mirror, the person staring back at me; I did not know. I have changed, I have changed in a good way. My body, no longer my own; the body from the past. There staring back at me I saw: confidence, self-worth, I saw a woman who no longer hides herself away. I never imagined such a body & such vision of myself existed beneath the insecurities & self-doubt. -…The Heart of Grace

I write today to express how I have been feeling lately about my own body. Though I had been in a rut, I look at my body in the mirror in amazement. Yes, amazement. I have not seen my body like this in years. I am happy. I am loving it. I am just content with how my progress is coming along. -Stephanie

Paint Your Own Image

Often times we determine ourselves to set goals that are based on someone else’s progress rather than what’s best for our own bodies. Every single body is different… I realized this a long time ago. Since my body has been changing, I am seeing that it’s not the “figure” I though I would have, so I have learned to love it anyway and stop “wishing” my body shape was like, “hers” or “hers.”

There’s there nothing wrong with the shape of my figure, just like there isn’t anything wrong with yours. The key is learning to accept it and love it as is.

Honestly

I have seen so many beautiful women online who flaunt their stuff with full confidence. It inspires me and challenges me to love my own body. I have been led to workout and take care of my body, which has helped me love my body a lot more than before. In no way does that mean that anybody has to do the same in order to love theirs. I think it’s amazing that there’s so many positive ways one can learn to love their own body. That is what we should accept.

Watching all these women show off their flaws, helps me to embrace my own. Yes, I still have the “pouch,” but I am not obsessed about it anymore. Little by little the problem areas are changing, I am happy with that.

When it came to my body, I was always self-conscious and insecure. I would look at other women with nice bodies and think to myself there was something wrong with me. I never imagined that the body I wanted was just underneath.-Stephanie 

It’s not the outer exterior that makes a woman beautiful, it’s the heart she has and the confidence she has in herself and how she sees herself. 

The Harshness of Your Words

To see change and to see yourself in new light, your opinion of yourself has to change. Our words paint a image and affect our reality. Though it can be a lie, you start to believe and live your life as if it were.

“I am ugly.” 

“I am fat.”

“I look like a fat pig.”

“You’re a fat whale.”

These are only a few of the many harsh things I have told myself… I began believing these lies to the point where my life began manifesting it. I hated myself so much that I no longer cared about what I did. I gained weight, it only added to my insecurities. I was trapped by the false image I painted through my words & thoughts.

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 That’s a promise. 

Start by embracing where you are, accepting it and determining yourself to make changes. In the process you will learn to love your body, and in doing so you will see it change in ways you never imagined. Your body is for you, and not against you, it just needs the correct attention and nurture. ❤

I look at myself, now, in the mirror and words like these flow from it, “I have a cute body.” -Stephanie

 

 

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