For the past few months I have been on a journey to better my life, my health. Last night I shared the lesson I received from an unexpected place. Lately I have been struggling with the fact that I have been stuck at only 20lbs lost. I realized I was depending more on my scale, and I wasn’t celebrating the accomplishment as I should have been. A day ago I went to grab ice for my ((beloved)) iced coffee.. lol I grabbed the bag of ice from the freezer. I realized it was super heavy and without hesitation I went to look to see what size the bag was. Sure enough it was 20lbs!

It was in that moment it dawned on me, I had that weight on me! It changed my mentality completely and how I see weight loss. To think that I have already lost that much weight is enough for me to begin being grateful, rather than getting discouraged because the scale doesn’t say what I would like it to.

I shared the video (At the bottom) as a form of motivation for women, but I believe it can bless men as well. You know, sometimes we fail to see the small achievements as something to be celebrated. It’s a small step towards your goals, your dreams. Think of it like this, you’re no longer in the same place… you’re progressing. That’s always something to celebrate. (Whether it’s losing weight, career goals, or whatever it is.) 

I have come a long way since I first began. (Photo: When I first began, and yesterday)

progressLooking at these two side by side, I now see how 20lbs is a HUGE deal!

loss.jpg

 

EMPOWERMENT

Last night I was not feeling like working out. I was feeling so lazy. I was feeling discouraged. I was feeling emotional. I also had thoughts saying, “go ahead a skip the day, you need it.” I was tempted to just stay in bed. Instead I got up and got my workout done. I pushed through the funk I was in and got it done. It was much needed, my mind was refreshed and I just felt so much better.

I have realized that exercise isn’t a form of punishment, but a form of love for my body. It helps me keep a clear mind, it strengthens me and it helps me remain healthier. I like a quote that says;

“I workout because I love my body, not because I hate it.”

I have said this before, when you love something you do anything you can to take care of it, the body is no different. Since I have learned to love my body, in whatever shape it may be in, I realized that it’s working with me and the workouts to get it into the shape its needs to be in. I am far happier now, than the person in the photo taken on, “March 12th.”

 

empowerment“Nothing can rob me of this drive I now have. There’s nothing that can come between me and this love I now have for myself, for my body. I am much stronger now; physically, mentally and emotionally than I have been in a really long time. I am determined. No one can take that away from me.”- Stephanie Ann

 

A MESSAGE FOR YOU ❤

((I made this video to share with my friends on Instagram, but I wanted to share it with everyone, not just women, but men as well!))

 

 

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